Let's do this.
It's time to start making yourself a top priority again, and I'm looking forward to being a part of your journey. Health coaching services are currently available via phone, e-mail, Skype, or in-person (location-dependent). Stop waiting for the right time and take your first step below.
discover your optimal healthy lifestyle
Everyone has strengths and challenges. I want to help you discover yours so we can magnify your strengths and push past the obstacles standing between you and a new health lifestyle that fits you. That means different things to different people, and I can help you define your goals so we can work towards them.
educated choices are empowered choices
You really are what you eat, and much of what you hear and read about health and nutrition is misinformation aimed at the masses. Educate yourself on proper nutrition as it relates to your personal health goals so you can eat healthy and feel good long after our work has concluded.
feel better to live better
Get more enjoyment out of life by realizing a new, healthier 'you'. Whether you want to lose weight, decrease dependency on common medications, or have more energy to enjoy life - I want to help.